Tuesday – Reset the Body
Move gently. Breathe deeply. Begin again.
Your first full day starts with calm, intentional energy.
Morning:
- Light movement (yoga / stretching / seaside walking)
- Breathing sessions by the sea (aerosol therapy)
Afternoon:
- Guided therapy sessions
- Introduction to mud therapy and recovery treatments
This day is about:
releasing tension and reconnecting with your body.
Contact Us
Speak to Us About Your Stay
We’re Here to Help You Get Started
If you’re thinking about taking a break to rest, recover, and feel better, we’re here to guide you every step of the way.
Whether you have questions about the stay, the treatments, travel, or what to expect, we will explain everything clearly and simply.
There is no pressure — just friendly support to help you decide what feels right for you.
Give us a call
Office location
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