Day 5 – Deep Reset
STRONGER FROM WITHIN
7:30 – 8:00 AM Sea breathing session + gentle movement.
8:00 – 9:30 AM Breakfast
10:00 AM – 12:00 PM Second Guided Mud Therapy Session.
1:00 – 2:30 PM Lunch
3:00 – 5:00 PM 5 Rest, optional beach walk, reflection.
5:00 – 6:00 PM Rebuild Energy & Healthy Habits Coaching
8:00 PM onwards Connection evening
Transformation Focus: Feel lighter, calmer, more energised.
Contact Us
Speak to Us About Your Stay
We’re Here to Help You Get Started
If you’re thinking about taking a break to rest, recover, and feel better, we’re here to guide you every step of the way.
Whether you have questions about the stay, the treatments, travel, or what to expect, we will explain everything clearly and simply.
There is no pressure — just friendly support to help you decide what feels right for you.